FEAR FOOD FREEDOM MASTERMIND

A 12 Week Mastermind that will cover any Body Struggles or Food Fears and

leave you feeling FREE and in control of your self. 

Pulling from a wide range of methodologies, including deep work in neuroplasticity and the science of behavior change, once you’re finished here you’ll leave feeling liberated, at peace with yourself, in a loving relationship with your body, and free from food struggles and away from your fears!

We've got you!

You are supported.

If you’re craving body confidence  and feeling incredible in your skin, then this is for you! The program provides incredible results in improving how you relate to your body, how you feel in your skin, and how confident you feel as you walk through the world!

WE ARE HERE FOR YOU

We specialize in supporting those whom the mainstream methods haven’t worked for (dieting, books, courses, therapy etc) so no matter what you’ve tried, we got you!

Imagine having a trusted source to hold you accountable, take a stand for your greatness, work you through your resistance and self sabotage, and lead you from where you are to living a life you love in a body you feel confident in! This is what we are here for!

TOGETHER 

WE WILL

  • Address excuses and take responsibility to change your lifestyle choices.

  • Learn about your pain points that make you comfort eat

  • Change your mindset about losing weight and keeping it off.

  • Create new habits, in the areas of stress, sleeping, and exercising.

  • Explore your dieting history

  • Learn new methods of dealing with anxiety

  • Learning to understand your fear  and accepting that understanding fear is more effective than fighting fears

  • Learn to build real and genuine self confidence

  • Learn to look at problems with clarity of thought and mind by changing your approach from Fear to bringing solutions

  • Manage your fear of criticism 

  • Discuss your dreams and figure out what you want for your future

  • Master your inner negative voice

  • stop being shy and avoiding social situations

  • Tune into inner wisdom and learn about what, when, and how to eat.

  • Eat in a way that is nourishing, enjoyable, and satisfying

  • Let go of unhelpful thoughts about food and yourself

  • Notice and act on hunger and fullness signals from the body.

  • Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.

  • Re/Connect with your intuition.

  • Learn about your energy and vibrations

  • be more accountable to yourself

  • Learn what boundaries are and how this will improve your self respect and in doing so, gain respect from others 

  • Master the art of letting go and discover the freedom it brings

This Mastermind will commence in February 2020

©2020 by WONDROUS ONLINE WOMEN